Maintaining a healthy sex life at any age involves a combination of physical, emotional, and relational factors. It’s important to communicate with your partner about your desires, boundaries, and any concerns you may have, while also prioritizing your own physical and emotional well-being. Read on to learn more ways to keep your sex life thriving.
Regular physical activity can help maintain overall health and fitness, which can positively impact your sex life. Exercise increases blood flow, releases endorphins, and boosts energy levels. Staying physically fit can also maintain or improve positive body image, which also plays a role in a healthy sex life.
Include Kegel exercises as part of your daily routine. Both men and women can benefit from Kegel exercises, which strengthen the pelvic floor muscles. These exercises can improve sexual function and urinary control. Over time, pelvic floor muscles have a tendency to weaken due to decreased blood flow, hormonal changes, lifestyle factors, and changes in the connective tissue. Childbirth can also cause damage or weaken the pelvic floor muscles, leading to issues such as urinary incontinence and pain/discomfort during sex.
Nutrition & Hydration
A balanced diet rich in nutrients can support sexual health. Foods high in antioxidants and omega-3 fatty acids can be beneficial for circulation and hormone balance. These foods include fatty fish, berries, sweet potatoes, and various types of seeds. Folate helps regulate blood flow and may enhance arousal in men and women. Leafy greens are high in folate. Proper hydration is important for overall health, including sexual function. Dehydration can lead to discomfort during sex.
Communication & Connection
Emotional intimacy is a key component of a healthy sex life. Spend quality time with your partner, engage in affectionate gestures, and prioritize your emotional connection. As previously mentioned, strong communication is important for understanding what you and your partner each want in your sex life, both physically and emotionally. To keep things exciting and fun, experiment with different positions if both you and your partner are comfortable with it. Talk to each other about what does and doesn’t feel good, and seek help if you experience sexual difficulties such as erectile dysfunction, premature ejaculation, or painful intercourse.
Intimacy Wellness at Regenerative Medical Institute
We specialize in and provide treatments for men and women to overcome the negative effects of aging related to sexual wellness and intimacy. Visit our website to explore treatment options, or call us at 877-573-3737 to schedule a free consultation. Let us help you achieve the sex life that you and your partner desire.