As we age, our health and well-being is impacted by a number of factors. Age-related health issues can be particularly noticeable or worsen in summer months. Read on to learn more about the impacts of hot weather in aging adults, and ideas to help alleviate and/or prevent them. 

What are some of the negative impacts of hot weather on aging adults?

Heat-related illnesses

Aging bodies are less effective at regulating body temperature because systems in the body work less efficiently. This makes older adults more vulnerable to heat-related illnesses such as heat exhaustion and heatstroke. Hot weather can also lead to dehydration, heat cramps, and dizziness. 

Cardiovascular strain

Hot weather creates additional stress on the cardiovascular system, and aging individuals may already have reduced cardiovascular capacity. The combination of high temperatures and cardiovascular strain can lead to increased heart rate, elevated blood pressure, and potentially exacerbate existing heart conditions.

Respiratory issues

Aging adults may have pre-existing respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), or other respiratory ailments. Hot weather can worsen these conditions and make it more difficult to breathe due to the higher levels of air pollution and reduced air quality often associated with heatwaves.

Sleep disturbances

High temperatures can disrupt sleep patterns, making it challenging for older adults to get adequate rest. These sleep disturbances can lead to fatigue, cognitive impairment, and a weakened immune system.

What are some tips to prevent the negative impacts of heat?

Aging adults are encouraged to minimize time spent outside in hot weather and to drink plenty of water to stay well-hydrated. If older adults are expected to spend time outside, they should aim to stay in the shade and wear lightweight clothing to prevent overheating. Keeping a fan on at night can help maintain temperatures suitable for sleeping. 

Are there treatment options to help with age-related issues?

Regenerative Medical Institute offers different treatment plans for age management, including Celergen. The benefits of this treatment include improved energy levels, reduced joint pain, improved sleep, and a strengthened immune system. To schedule a free consultation and to find out which treatment plan is best for you, visit our website or call 877-573-3737.